Don’t you wish there was a solitary place where you could rest your spirit? Don’t you wish you could stop your obsession with food with the snap of fingers?
Don’t you wish you could rid yourself of binge eating, over-eating or worse yet, vomiting your food for fear of gaining weight, and instead, learn to eat healthy and maintain a “normal” weight?
What if I told you there’s a sanctuary—a paradise in your mind—where you can get relief once and for all.
My students in Introduction to Psychology are fascinated by the subject of hypnosis. Weeks before the topic surfaces in the course they can’t resist questions about the subject—and make further queries during all the weeks that follow.
Why such an interest?
Perhaps it’s the mystery that seems to surround the topic of hypnosis. The questions I’m asked after the initial one, “What is hypnosis?” are: “Does it really work?” “Can anybody be hypnotized?” “Will I get lost in there?”
On and on, the questions flow—and of course, one by one I tackle each inquiry. The issues my patients raise are very similar to the ones brought by my students, except my patients experience hypnosis firsthand, specifically to release their obsessions with food, to lose weight, to quit smoking or put a stop to other addictions or to let go of a range of fears and phobias.
To be clear, hypnosis is definitely not a “fix all” resolution to the multiple problems that surface in every day life, but rather an excellent tool to jump start a recovery and often help a person to connect to their Higher Source by moving deeper into the subconscious mind—a springboard toward prayer and meditation.
To better understand hypnosis and hypnotherapy a quick explanation is in order beginning with hypnosis then hypnotherapy.
With all the clouded information let’s examine what hypnosis is and isn’t, and if it really works down to who can get hypnotized and gosh will I get lost in there and end up stuck in some garden in the mind or worse a purgatory of some sort.
Hypnosis is a super-concentrated state of mind brought about by suggestions, which can be direct or indirect. Hypnosis produces a hypnotic state, or trance that’s actually a natural phenomenon. One can tap into this relaxed state of mind through intentional self-hypnosis (the person hypnotizes himself), through induction by a therapist, or accidentally by sheer repetition of a phrase or “mantra.” The hypnotic state is a “normal” altered state of consciousness, similar to, but not the same as being awake. It also is similar to but not the same as being asleep.
Hypnotherapy, according to Suzanne Rent, combines hypnosis with psychotherapy, or talk therapy, which is proven to be highly productive in bringing about change. The article points out hypnosis is not about telling a person what to do but rather to help them along. Every hypnotist has their personal style. In my work I prefer the patient to help create the hypnosis suggestions based on our psychotherapy which gives the control to the patient from the start of our relationship.
It’s possible, without a shadow of a doubt, to redirect your thinking through the effect of suggestions to the mind by means of hypnosis. Take Tabatha, a redheaded beauty, who strolled into my office cautiously guarded for fear hypnosis might not rid her of habitual purging of food once and for all. She’d purged since she was 13 years old, and when she came to see me was closing in on 50 years old. She had purged, at the least, five times a day for 37 uninterrupted years. Tabatha and I met several times for psychotherapy sessions before we delved into hypnosis. She was prepared to let go of this horrendous nightmare of clinging to dirty toilet bowls in public restaurants to rid herself of her just-eaten meal while spitting up clumps of blood and experiencing anxiety attacks after a bout of dry heaves. Her eyes, sunk deep into her skull, were surrounded by the dark black bruises that often accompany purging, and she looked as if she had been in a boxing brawl. She was ready.
No one can be hypnotized unwillingly. Hypnotic suggestibility is based on the person’s willingness and trust. It is also based on freedom from fear on the subject’s part. Every person can be hypnotized with the exception of infants, psychotics, mentally handicapped persons and/or individuals who lack attention span, concentration and comprehension.
No, all subjects are in control of their journey into hypnosis and can be brought out of hypnosis at the suggestion or on their own. Hypnosis under trained experts has definite therapeutic value, but again is not magic and definitely is advised against the non-scientific amateur.
Please note, at no time in this blog do I suggest or encourage depth analysis by the individual, for those who are seriously mentally or emotionally disturbed, who must seek expert help.
My aim is to show how the rest of us who are leading “lives of quiet desperation,” can acquire through a hypnotic trance the ability to connect with their Higher Source and with people, as an additional step toward freedom from compulsive eating.
There is a solitary place where you can rest your spirit and stop your obsession with food almost with the snap of fingers. You can rid yourself of purging, restricting, dieting, and obsessing over food and maintain a normal healthy body weight.
There is a sanctuary—a paradise in your mind—where you can get relief once and for all. Yes, hypnosis with a credentialed, licensed practitioner might be your answer to a life-long crippling illness.
I studied hypnosis at the Master’s level earning a National Board Clinical Certification Hypnosis (NBCCH) at the Fellowship level but there are many other options such as the inlp Center.
If you want to know more about hypnosis or perhaps you are interested in becoming a certified hypnotist please check out the inlp center, where you will find a wealth of information on trainings, blogs and other pertinent information on neuro linguistic programming and certified life coach training.
Have you ever been hypnotized? What are your thoughts regarding self-hypnosis? What books are you currently reading to better your life? I’m curious about you and want to hear your thoughts—know your experiences. Stay tuned…you never know where my mind will wander…
Hugs to you…I care!
Dr. Ortigara Crego
Check Out My Latest Books:
And Soon to Launch: Release Your Obsession with Aging: Heal from the Inside Out
Check out my newest book and explore why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage.
No More Diet Mentality!
Speaker, writer, licensed clinical psychotherapist, PhD in addiction psychology, eating disorder professional, hypnotherapist changing the view about compulsive eating one addict at a time.