Do not let what you cannot do

Interfere with what you can do.

~John Wooden


At the time of writing this blog I rang in another birthday. Celebrating another year on this beautiful journey we call life is a remarkable privilege, and as we step into the later chapters of our story, there’s an exciting opportunity to embrace aging gracefully.

It’s a bit like a fine wine, getting better with each passing year.

I find myself pondering the wisdom of a dear friend who once told me she felt eternally young on the inside, regardless of how her outer self changed. Back then, I found it peculiar, but today, I wholeheartedly understand her sentiment.

Yes, the numbers may climb, and the calendar pages may flip, but our spirits can remain youthful, our dreams boundless, and our zest for life unwavering. Age, after all, is just a number, and it’s how we choose to live each day that truly defines us.

Today, as I mark the age my beloved mother was when she left this world, I am reminded of the fragility and preciousness of life. She was just 67 when she passed, forever frozen in time, her dreams unfulfilled. At 62 massive stroke altered the course of her existence, leaving her with a paralyzed left side and a life confined to a hospital bed. It serves as a poignant reminder that life is unpredictable, and we must make the most of every moment we have.

Living a Healthy Lifestyle May Make a Huge Difference

Contrast that with my journey—a daily ritual of walking five miles or cycling along the picturesque shores, feeling the wind in my hair and the sun on my face. It’s a testament to the profound impact lifestyle choices can have on our wellbeing. I don’t smoke or drink, and I prioritize daily exercise.

My diet comprises whole, natural foods bursting with the vibrant colors of fruits and vegetables, complemented by lean proteins, healthy fats, and unprocessed carbs.

I live every day with purpose, not just in my fulfilling career as a clinical psychotherapist and addiction psychologist, but also in crafting motivational and inspirational books that empower others to live their best lives. My faith is my anchor, and my family is my greatest treasure.

Could it be that these are the magical ingredients to aging gracefully and maintaining a vibrant life well into our later years? The evidence suggests so. Just look at my Uncle Mario, who celebrated his 96th birthday. He embodies the essence of a life well-lived, and he’s proof that age is just a number.

So, what are the secrets to gracefully navigating the journey of aging?

        Aging Gracefully

  1. Stay Active: Incorporate regular physical activity into your routine. Whether it’s walking, cycling, dancing, or yoga, moving your body keeps it agile and your spirit youthful.
  2. Eat Well: Opt for a balanced diet rich in whole, natural foods. Fruits, vegetables, lean proteins, and healthy fats are the building blocks of a strong, healthy body.
  3. Avoid Harmful Habits: Steer clear of smoking and excessive alcohol consumption, as they can speed up the aging process and harm your health.
  4. Cultivate Purpose: Find meaningful work or hobbies that bring joy and fulfillment. Pursue your passions, whether it’s a career, creative endeavors, or volunteering.
  5. Nurture Relationships: Surround yourself with love and support from family and friends. Strong social connections are essential for emotional wellbeing.
  6. Spirituality: Cultivate a strong spiritual or philosophical foundation that provides guidance and meaning in life.
  7. Mindfulness: Practice mindfulness and stress-reduction techniques to enhance mental and emotional resilience.
  8. Regular Health Checkups: Keep up with regular medical checkups to catch and address health issues early.

Aging gracefully is not about fighting the passage of time, but embracing it with open arms, wisdom, and a heart full of gratitude. Each year is an opportunity to write another beautiful chapter in the book of your life. So, let’s keep living, loving, and cherishing every moment, for the best is yet to come.

Age is just a number, but the life you create with it is a masterpiece.

When Things Go Wrong

Absolutely, life’s journey can sometimes take unexpected turns, and despite our best efforts to live a healthy and vibrant life, we may face illness or the loss of loved ones. It’s a reminder that while we can’t always control the outcome, we can certainly influence the journey.

Sometimes, despite eating well, exercising regularly, and nurturing our bodies, illness may still knock on our door. And yes, some may pass on early, leaving us with heavy hearts. But doing nothing is not the answer. Our efforts to live a wholesome and health-conscious life are like planting seeds of resilience, vitality, and longevity. While they may not guarantee immunity to every challenge, they undoubtedly stack the odds in our favor.

Faced with adversity and uncertainty, our commitment to a healthy lifestyle becomes a source of strength. It helps us bounce back quicker, endure hardships with greater resilience, and appreciate the value of each day we are blessed with. So, let us continue to embrace the journey, nurturing our bodies and spirits with love and care, for it is in these choices that we find the power to age gracefully, come what may.

How do you think about aging? What suggestions helped you to age gracefully. Do you believe age is just a number? If you had a do-over, would you change how you handled you lifestyle?

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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