Dr. Lisa Ortigara Crego tells how she moved away from active food addiction to spiritual recovery and reveals how you can also escape from compulsive eating.
Release Your Obsession with Food: Heal from the Inside Out is a book for anyone trying to end the vicious cycle of compulsive eating. It is not about fad diets or quick weight loss but instead focuses on chemical imbalance, psychology, and spirituality. It helps readers meet this difficult challenge through practical, structured, step-by step advice and reveals how others have found relief and resolution of never-ending issues with food.
This book is the result of a lifelong journey of self-discovery and can help free you from an obsession with food.
Meet the Author:
Dr. Lisa Ortigara Crego
Dr. Ortigara Crego, a clinical psychotherapist, addiction psychologist and visiting professor in private practice worked in the field of eating disorders for well over two and a half decades.
She lives and works in Florida.
What others are saying...
“Lisa, Thank you for the CD’s they arrived yesterday, I tore open the box, and had a very nice afternoon after CD 1. I was thrilled to hear your voice again I thought i would “wake up” and you would be there”
“My wife loves these, how long until your next hypnosis CD?”
“I feel healthier and happier every time I listen to Love Thy Self”
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“I can’t believe I have lost 20 pounds!”
“I am motivated to exercise again…never thought this could happen to me!”