Release Your Obsession with Diet Chatter

Imagine what being at peace from inner negative diet chatter would be like.

Begin your journey to become free of all the heaviness and angst of life. Release self-doubt and turn on happy chatter and feel beautiful on the inside and on the outside. This book offers you a path to all of this, and the gift that all this would bring to your life and the lives of all those around you.

Can you imagine what waking up day-after-day in a present state of mind feels like? What being fearless would be like? What having peace of mind, and living life without worry, filled with energy and mental sharpness would be like?

Live your life in a world of love, not hate or inner turmoil. See through the eyes of a joyous person (you), and embrace all that life has to offer.

All of that is possible.

By the time you finish reading Release Your Obsession with Diet Chatter: Heal from the Inside Out, you will have collected an arsenal of strategies to silence the inner turmoil in your head and free yourself from the burdens in your mind.

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Reviews

Control your compulsive eating disorder

Dr. Lisa Ortigara Crego clearly and carefully leads the reader along the path to achieving freedom from food addiction. Read of her own personal struggles and those of her patients with this addiction. She uses them to chart a path for her readers.

She demonstrates that gaining control of compulsive eating in a sane and sustainable way is not easy. Such a feat is difficult at best to achieve and a crushing burden to maintain. Dr. Crego can assist you in this journey.

Allow Dr. Crego to help you with her innovative approach to gaining relief and resolution to never-ending compulsive thoughts while you achieve freedom from food addiction. You can obtain a copy of her clearly written program at Amazon.com

Michael J. Deep

A must read book, very informative and helpful

Talk about a book hitting the nail on the head! I have battled negative diet chatter my whole life. This book has had such an impact on the way my life used to be for me. Dr. Lisa reminds us just how powerful our minds are. She also shares her personal struggles with food addiction and many more with their struggles as well. Dr Lisa points out how we eat plays such an important role in quieting the diet chatter. Tools are such an important part to quiet the mindless chatter and she gives her reader’s an arsenal of them. This is a must read for all who want to achieve mind, body and soul coming into balance. After reading this book I can actually say I feel more at peace and I believe I am a happier person!

Lisa E