Work like you don’t need the money,

love like you’ve never been hurt,

and dance like no one is watching.

~Satchel Paige

Release Your Obsessions: A Journey from Compulsion to Empowerment

Hey there, fellow adventurers on the path of self-discovery! I’m often asked how in the world can I write books on fixations, just how many obsessions can there be? Well, I’m here to tell you the list of obsessions in our lives are endless.

What I’ve learned over the years is one obsession often morphs into another as I deep dive into the world of fixations which are often related to addictions.

I explore the nuggets gleamed through the enlightening journey in my Release Your Obsession Series.

Buckle up, because we’re about to take a whirlwind tour through the realms of food, diet chatter, cheat days, money, aging, phone addiction, and guilt—all from a refreshing perspective of transformation and empowerment.

All seven books below demonstrate the obsessions that lurk in most of our lives…and there are more to come!

Book 1. Release Your Obsession with Food

Food Addiction Unveiled: Savoring Freedom from the Plate

Food addiction took me on a quest to uncover the fascinating relationship between our emotions, habits, and what’s on our plate. From the alluring aromas of comfort foods to the guilt that often follows, our connection with food runs deep. But through self-awareness, mindful eating, and embracing a holistic approach to health, I discovered we can rewrite our food story, nourishing both body and soul.

Step into the world of taste, temptation, and transformation as we dive into the heart of Release Your Obsession with Food. This captivating adventure led me through the labyrinth of our relationship with sustenance, revealing the intricate interplay between emotions, habits, and the contents of our plates. Get ready to embark on a culinary quest like no other—one that ultimately uncovers the path to savoring both freedom and nourishment.

Release your Obsession with Food unmasks the aromas beyond comfort foods. Who can resist the allure of freshly baked bread, a simmering pot of stew, or a perfectly crispy slice of pizza? In this  of my exploration, I came face-to-face with the captivating power of food aromas and their ability to evoke emotions and memories. It’s in these moments, when our senses are tantalized, that we often seek comfort and solace through the dishes we hold dear. But, as I discovered, it’s not just the taste that matters—it’s the connection between our emotions and our choices.

Though it’s tempting to eat those addictive foods, or the food containing sugar, flour and wheat which ignite the food addiction, Release Your Obsession with Food: Heal from the Inside Out explores the juxtaposition of pleasure and guilt often follows indulgence. In the pages of this book, I delved deep into the emotional aftermath of our culinary choices. The guilt that can surface after a lavish meal or a late-night snack is a familiar visitor, reminding us of our desire for balance and moderation. But here’s the thing: guilt doesn’t have to be the main course. By understanding our triggers and acknowledging the emotions tied to our choices, we can pave the way for a more mindful relationship with food.

The goal is to go beyond diet plans embracing holistic health. Oh, the maze of diet plans and meal regimens! It was in this book that I navigated through the landscape of nutritional rules and restrictions. I discovered that there’s no one-size-fits-all approach to nourishment—each body is unique, and our needs extend beyond the confines of calorie counts. By adopting a holistic approach to health, considering not just what we eat but also how we eat, we open the door to a new level of well-being.

One of the most transformative lessons from this journey was the magic of mindful eating, savoring every bite. Through practices that encourage us to be present at each moment of a meal, we can savor the flavors, textures, and nourishment that food provides. By turning our attention away from distraction and towards appreciation, we not only enjoy our meals more fully but also build a conscious connection between our bodies and the sustenance they need.

As I neared the end of my odyssey through food addiction, a remarkable truth emerged—we have the power to rewrite our food story. The pages of this book bear witness to the stories of individuals who transformed their relationship with food, breaking free from the chains of compulsion and finding a newfound sense of empowerment. By embracing self-awareness, practicing mindful eating, and releasing the grip of guilt, we can nourish both body and soul, creating a narrative that celebrates balance, joy, and freedom.

So, there you have it—the essence of my voyage through Release Your Obsession with Food so you can heal from the inside out. Through the aromas that stir our emotions, the guilt that often accompanies indulgence, and the power of mindful eating, I discovered a path to liberation. It’s an excursion that unveils the potential for transformation in our most intimate encounters with sustenance, reminding us that the act of eating is not just about fueling the body, but also nurturing the spirit.

Book 2:  Release Your Obsession with Diet Chatter: Heal from the Inside Out.

Diet Chatter: Embracing Your Inner Voice

Ah, the constant hum of diet chatter—it’s a familiar symphony to many. In Release Your Obsession with Diet Chatter, I explored the power of tuning into our inner wisdom. Shifting from external rules to internal guidance, I learned that our bodies have an innate intelligence that can lead us to better health without the noise of fad diets. Remember, your body knows best!

In the bustling landscape of health and wellness, there’s a symphony that often drowns out our inner voice—the ceaseless hum of diet chatter. Join me as we venture into the heart of Release Your Obsession with Diet Chatter, a transformative exploration that beckoned me to dive deep into the realms of cognitive-behavioral therapy, inner wisdom, and the liberation from external diet rules.

Embracing your authentic voice as you release of the diet chatter can silence, Am I eating the right things? Should I cut out carbs? What’s the latest superfood? If you’ve ever found yourself entangled in these thoughts, you’re not alone. In this book, I navigated through the cacophony of external diet advice, a cacophony that often leaves us feeling overwhelmed, disconnected from our bodies, and unsure of our own intuition.

Enter cognitive-behavioral therapy, rewriting the mind, a guiding light in our journey toward self-discovery. This book delves into the power of CBT, a therapeutic approach that helped me unearth the roots of my diet chatter. Through introspection, I recognized the patterns and beliefs that drove my dietary decisions, enabling me to challenge and reframe them in a way that nurtured self-compassion and healthy choices.

The heart of Release Your Obsession with Diet Chatter lies in embracing the harmony of your inner wisdom; your innate intelligence. This journey prompted me to listen closely to my body’s whispers, learning to decipher its cues and cravings. Our bodies possess innate intelligence that knows what it needs, beyond the noise of trends and fads. As I unraveled the connection between physical sensations, emotions, and eating habits, I realized that my body was a compass guiding me toward a healthier and more intuitive relationship with food.

Think of it as shifting from external to internal guidance: your true north. The pivot from external rules to internal guidance marked a turning point in my journey. Embracing my inner voice as the compass, I found a renewed sense of empowerment and authenticity. Instead of relying on rigid diet protocols, I leaned into the ebb and flow of my body’s needs. This shift paved the way for a sustainable and mindful approach to eating, where each meal became an opportunity to connect with my body and honor its unique requirements.

By releasing your diet chatter, you open a serenade to self-discovery, recognizing your body cues know best. As the curtain falls on this book, remember this: your body knows best. It’s not just a tagline—it’s a mantra for reclaiming your innate wisdom and forging a harmonious relationship with food. The path to releasing your obsession from diet chatter is a journey to self-discovery, self-acceptance, and self-love. By tuning into your inner voice, embracing cognitive-behavioral therapy, and shifting from external to internal guidance, you’re embarking on a transformative odyssey toward a healthier, more balanced, and more fulfilling existence.

So, let’s silence the noise of diet chatter and embrace the symphony of our own authentic selves. Through introspection, mindfulness, and the wisdom of our bodies, we can step into a world where the cacophony fades, and our inner melody takes center stage.

Book 3: Release Your Obsession with Cheat DAZE: Heal from the Inside Out

Cheat Days: Balancing Indulgence and Discipline

Who doesn’t love a good cheat day? In Release Your Obsession with Cheat Daze, I delved into the psychology behind our desire to reward ourselves and the potential pitfalls of overindulgence. By understanding the delicate balance between treating ourselves and staying committed to our goals, I found that every day can be a celebration without derailing our progress.

Imagine embracing harmony, taking a journey beyond cheat days. Step into the realm where indulgence meets discipline as we pass through the vibrant landscape of Release Your Obsession with Cheat DAZE. In this exploration, I unearthed the psychological layers of our yearning for reward; the tightrope walk between overindulgence and commitment, and the transformative power of celebrating without veering off the path of progress.

The allure of cheat days will beckon you to a feast for the senses. Ah, cheat days—those glorious moments when we allow ourselves to indulge in culinary delights without inhibition. In this book, I delved into the magnetic pull of these days, where taste and pleasure intertwine. From decadent desserts to savory treats, cheat days offer a temporary escape from the rigors of healthy eating. However, they can also lead to guilt and sabotage if not approached with mindfulness.

What fuels our desire for indulgence? This question led me to dissect the psychology behind our yearning for rewards. The very act of treating ourselves activates a pleasure center in our brains, releasing a rush of feel-good chemicals. Yet, beneath the surface, there’s often a complex web of emotions, stress, and cravings that drive these impulses. By peeling back the layers, I gained insight into the motivations behind my cheat days.

The key is a balancing act between indulgence versus commitment. Walking the tightrope between indulgence and commitment can be challenging. The pendulum swings between savoring the moment and staying true to our health goals. This chapter uncovered strategies to strike that delicate proportion. Through mindful planning, moderation, and a deep understanding of our body’s needs, I learned that every day can hold space for celebration without derailing our journey toward health.

I say redefine celebration. Think of is as nourishing the body and the soul. As I navigated through Release Your Obsession with Cheat Daze, a profound realization dawned upon me—every day is a cause for celebration. Not just through lavish meals, but through the act of nourishing our bodies and souls. The concept of celebration expanded beyond the confines of cheat days, encompassing a broader perspective of wellness. This newfound mindset allowed me to infuse joy into every step of my health journey.

It’s about staying the course; progress over perfection. The quest for a healthier lifestyle isn’t a linear journey—it’s a mosaic of successes, setbacks, and learning experiences. By releasing the notion of “all or nothing,” I discovered that a single indulgence doesn’t define the entirety of my efforts. With compassion, forgiveness, and commitment, I found the strength to continue my journey toward well-being.

As the pages of Release Your Obsession with Cheat DAZE came to a close, I realized that the true celebration lies in symmetry. It’s not about eradicating indulgence but understanding its role in the grand tapestry of our lives. By embracing the ebb and flow of our desires and aligning them with our health goals, we step into a realm of empowerment and liberation.

So, let’s embark on this journey together—where every day holds the potential for celebration, where discipline and indulgence dance in harmony, and where the pursuit of progress is adorned with the joyful hues of balance.

Book 4: Release Your Obsession with Aging: Heal from the Inside Out


Aging: Embracing Time’s Grace

Release Your Obsession with Aging revealed to me the beauty of embracing the natural cycle of life with purpose and intention.

Society often bombards us with messages of youth and perfection, but as I explored the wisdom that comes with age, I found a newfound appreciation for the journey. By focusing on holistic well-being and the stories etched in our experiences, I learned that every phase of life is a treasure.

Welcome to a transformative voyage through the sands of time as we delve into the heart of Release Your Obsession with Aging: Heal from the Inside Out. In this soul-stirring exploration, I uncovered the profound wisdom that accompanies the passage of years, challenging the societal norms that equate value with youth. Join me as we journey through the pages that unveil the true essence of aging and the treasures it bestows upon us.

No doubt our world is obsessed with youth, but we can challenge the narrative. In the beginning chapters, I confronted the societal fixation with youth and the quest for eternal beauty. The constant bombardment of anti-aging products and messages often obscures the inherent beauty that accompanies the aging process. By peeling away the layers of these influences, I found the courage to challenge these norms and discover the inherent worth that comes with each passing year.

There’s nothing more powerful than the elegance of experience: wisdom etched in time. As the journey through Release Your Obsession with Aging continued, I found myself immersed in the elegance of experience. Each line on our faces, each strand of silver hair, carries with it a story of resilience, laughter, and growth. In exploring the chapters of our lives, I unraveled the deep reservoirs of wisdom that only time can provide. These stories etched in our skin tell tales of love, loss, and triumph—they are the tapestry of a life well-lived.

It’s no secret all my books include holistic well-being, nurturing body, mind, and spirit. A whole body approach. Holistic well-being emerged as a guiding principle, urging me to embrace every facet of my existence—physical, mental, and spiritual. As I flipped through the pages, I discovered that aging isn’t just about the passage of time; it’s about nurturing every aspect of our being. Through mindful practices, self-care, and an unwavering commitment to self-love, I learned that the journey of aging is an opportunity to grow and flourish.

Think of aging as a treasure trove, finding beauty in every phase. Release Your Obsession with Aging led me to the ultimate revelation: every phase of life is a treasure trove of beauty. From the exuberance of youth to the serenity of our later years, each chapter brings unique joys and lessons. The crinkles around our eyes  are like lines in a book, telling the tales of a life richly lived. By embracing the gift of each moment, I cultivated gratitude for the present and excitement for the chapters yet to unfold. There’s much more ahead if we live life on purpose and with intention.

It’s about the dance of time as we move to a symphony of self-acceptance. In the closing chapters, I waltzed with the dance of time, embracing the rhythm of life’s transitions. The pursuit of youth gave way to the dance of self-acceptance, where the embrace of aging became a source of empowerment. I understood that beauty isn’t stagnant; it strengthens, just as we do. Through each transition, I discovered a deeper connection to my authentic self, finding beauty in a life well lived, the gray hair, and the stories they embody.

AS we age, we are a legacy of wisdom. Don’t waste this treasure, embrace the journey ahead. As I turned the last pages of Release Your Obsession with Aging, I carried with me a legacy of wisdom. The beauty of embracing time’s grace lies not just in the lines on our faces, but in the depth of our experiences and the richness of our stories. With every chapter of life, we embark on a new adventure, an opportunity to embrace our ever-grown selves and the boundless gifts that come with the passage of time.

Book 5. Release Your Obsession with Money: Heal from the Inside Out

Money: Rewriting Your Prosperity Story

It’s possible to rewrite your prosperity story by unveiling abundance. Welcome to the transformational journey through the pages of Release Your Obsession with Money: Heal from the Inside Out. In this illuminating exploration, I delved deep into the complex relationship we share with money, peeling away the layers of obsession to uncover the true essence of abundance. Join me as we navigate through the intricacies of financial wellness, self-worth, and the healing power that arises when we look within. I took a transformative journey through our complex relationship with wealth. From scarcity mindsets to the fear of missing out, I discovered that our beliefs about money shape our financial reality. By releasing the obsession with what we lack and embracing an abundance mindset, we can attract prosperity into our lives.

At the start of my odyssey within Release Your Obsession with Money, I confronted the undercurrents of financial preoccupations that often grip us. In a world driven by consumerism and comparisons, our self-worth can become intertwined with our bank balance. By examining the roots of this obsession, I unraveled how it shaped my thoughts, actions, and perspectives on prosperity.

I learned the path to healing is turning inward for transformation. Release Your Obsession with Money guided me toward a powerful realization: true healing begins from within. As I delved into the heart of my financial patterns and beliefs, I tapped into the wellspring of self-awareness. By acknowledging the stories, I carried around money; I started a process of liberation that paved the way for a healthier and more empowered relationship with my finances.

When you embrace true abundance, you move beyond materialism. The concept of abundance took on a new dimension as I journeyed further. It was no longer confined to material wealth, but extended to encompass a sense of fulfillment, purpose, and gratitude. Through mindfulness practices and a shift in perspective, I saw the richness that existed beyond the dollars and cents. The journey became one of aligning my values with my spending habits and cultivating a deep appreciation for life’s non-material treasures.

You can craft prosperity by unveiling your true wealth. Step into the world of wealth, abundance, and self-discovery as we embark on a transformative expedition through Release Your Obsession with Money: Heal from the Inside Out. In this illuminating exploration, I peeled back the layers of our intricate relationship with money, unearthing the stories and beliefs that shape our financial reality. Join me as we journey through the realms of scarcity, fear, and the game-changing power of welcoming an abundance mindset.

You begin the process by untangling the web, which is our complex relationship with money. In the opening chapters, I confronted the multi-faceted nature of our relationship with money. From the grip of scarcity mindsets to the fear of missing out, our beliefs about wealth often shape our financial decisions in ways we may not fully realize. By acknowledging these influences, I untangled the threads of my financial story, seeking to reshape the patterns that no longer served my true prosperity.

The goal is to shift from lack of abundance: a transformational voyage. As I delved deeper into Release Your Obsession with Money, a profound truth emerged—our thoughts shape our reality. By holding onto beliefs rooted in scarcity and lack, we inadvertently perpetuate a financial landscape that aligns with those beliefs. This chapters guided me to recognize the power of shifting my mindset from scarcity to abundance. With a renewed focus on the potential and opportunities that lay before me, I rewrote my prosperity story.

Guess what? When we unveil the abundance mindset, we attract prosperity. Really. In the heart of my journey, I unraveled the beauty of the abundance mindset. It’s not merely about material accumulation; it’s a state of mind that acknowledges the wealth of possibilities and resources available to us. By releasing the obsession with what we lack and embracing gratitude for what we have, we open ourselves to the flow of prosperity. This mindset shift enabled me to attract new opportunities, experiences, and forms of wealth into my life.

Too often we are afraid we are not keeping up with others or that we are missing out on financial opportunity. Think again. Don’t fall for the get-rich-quick schemes. There’s not a fast way to right the money. It’s about spending less, saving more and working smart. The journey within Release Your Obsession with Money led me to confront the fear of missing out (FOMO) and its impact on my financial choices. In a world where comparison and consumerism run rampant, FOMO can drive impulsive spending and detract from our true financial goals. By recognizing this fear and aligning my choices with my values, I regained a sense of control over my financial reality.

Take the initiative, craft your prosperity story. Think of it as empowerment through belief. If you believe you, can you be on your way to financial freedom? As I approached the final chapters of this exploration, I recognized the transformative power of belief in crafting my prosperity story. By releasing the grip of limiting beliefs and embracing affirmations that aligned with my desired financial reality, I began to see profound shifts. It was a process of reclaiming my power, taking deliberate steps towards financial empowerment, and aligning my actions with my dreams.

Step into plentitude and your journey unfolds. As I closed the book on Release Your Obsession with Money, I carried with me a newfound sense of empowerment and possibility. The journey to rewriting my prosperity story had just begun, and I filled the pages ahead with potential and promise. By releasing the obsession with scarcity and embracing an abundance mindset, I set forth on a path where my beliefs, actions, and financial reality harmoniously aligned to create a life of true wealth and prosperity.Top of Form

Book 6: Release Your Obsession with Your Phone: Heal from the Inside Out

Phone Addiction: Reconnecting with the Present

Ah, the lure of the digital world! In Release Your Obsession with Phone Addiction, I embarked on a digital detox to understand the impact of technology on our lives. Rediscovering the joy of face-to-face conversations, nature’s beauty, and mindfulness, I learned that by releasing the constant pull of screens, we can cultivate genuine connections and presence in every moment.

The goal in this book is to unplug to reconnect; it’s rediscovering the present when you let go of the ever-gripping device. Step into a realm where pixels fade, and presence shines as we embark on a profound journey through Release Your Obsession with Your Phone: Heal from the Inside Out. In this enlightening exploration, I peeled back the layers of digital allure, uncovering the impact of technology on our lives. Join me as we venture into the realm of phone addiction, digital detox, and the transformative power of reconnecting with the present moment.

Let go of the incessant digital siren song as you navigate and push past phone addiction. At the outset of Release Your Obsession with Your Phone, I confronted the undeniable allure of the digital world. In a time when screens command our attention, the incessant pull of notifications and apps can subtly diminish our connection to the real world. By acknowledging the grasp of phone addiction, I embarked on a journey to reclaim my focus and rediscover the beauty of the present moment.

The goal is to begin on a digital detox as you unveil the impact. This book led me down the path of a digital detox—a conscious choice to temporarily disconnect from the screens that held me captive. In Release Your Obsession from phone fixation, I uncovered how constant connectivity had permeated my daily life, affecting my relationships, productivity, and sense of presence. The detox opened my eyes to the subtle changes that occurred when I redirected my attention from screens to the world around me.

Imagine reconnecting with the physical world and embark on a journey of rediscovery. As I ventured further into the heart of this exploration, I experienced a reawakening. By intentionally putting down my phone, I unlocked the opportunity to fully engage with the physical world. The joy of face-to-face conversations, the beauty of nature’s nuances, and the serenity of mindfulness came to the forefront. These experiences not only reignited my connection with the world but also provided a sense of clarity and perspective that the digital haze had obscured.

You are cultivating genuine connections as you embrace the present. Release Your Obsession with Your Phone illuminated the power of presence in our interactions. By stepping away from the constant pull of screens, I nurtured genuine connections with the surrounding people. Face-to-face conversations gained depth and meaning, and my interactions became infused with a sense of authenticity that digital communication often lacks. In the absence of constant distractions, I discovered the richness that comes with truly being present.

And of coursed all my books look at mindfulness and a book on phone obsession is no different. You will power through a new way of being. This chapter guided me to weave mindfulness into my digital interactions. By recognizing the moments when I mindlessly reached for my phone, I regained control over my attention. The practice of mindful phone usage empowered me to choose when and how I engaged with technology, rather than being driven by unconscious habits. This newfound awareness extended beyond my phone interactions, enriching my entire way of being.

You are welcoming balance so you can move forward with intention and purpose. As I reached the last pages of Release Your Obsession with Your Phone, I stood at the crossroads of intention and balance. The journey to release my phone obsession had transfigured my relationship with technology and my relationship with the present moment. By acknowledging the digital world’s allure and intentionally choosing how I engaged with it, I found the space to reconnect with myself, those around me, and the beauty of the world in all its unfiltered splendor.

Book 7: Release Your Obsession with Guilt: Heal from the Inside Out.

Guilt: Embracing Forgiveness

Finally, Release Your Obsession with Guilt, my 7th book due out early 2024. Life’s challenges invited me to explore the heavy burden of guilt and its effects on our well-being.

Through self-compassion and understanding, I found that guilt can be a powerful teacher, guiding us towards growth and healing. By releasing the grip of guilt and practicing forgiveness—both for ourselves and others—we can step into a brighter, more liberated future.

As you unshackle the heart, you will liberate your soul so you can release from guilt obsession. Prepare to step into the realm of emotional liberation as we embark on a profound odyssey through Release Your Obsession with Guilt: Heal from the Inside Out. In this profound exploration, I journeyed deep into the labyrinth of guilt, unearthing the weight it places upon our well-being. Join me as we venture into the heart of forgiveness, self-compassion, and the transformative power that arises when we release the grip of guilt.

Carrying guilt is a burden, making it difficult to navigate through life with a heavy heart. As I began my journey in Release Your Obsession with Guilt, I confronted the all-encompassing nature of guilt and its impact on our emotional landscape. Guilt can take root in various aspects of our lives, carrying the weight of past mistakes, unfulfilled expectations, and perceived wrongdoings. By acknowledging this emotional burden, I embarked on a path to unshackle my heart and liberate my soul.

So let the guilt teacher teach lessons in growth and healing and watch the magic happen. This chapter unveiled a profound revelation—guilt, when approached with self-compassion and understanding, can serve as a potent teacher on our journey toward growth and healing. I delved deep into the emotions that underpinned my guilt, unearthing the valuable insights they held. By leaning into these emotions and learning from them, I discovered that guilt can guide us toward greater self-awareness and transformation.

The power of self-compassion is the elixir to embracing healing. Release Your Obsession with Guilt guided me toward the transformative practice of self-compassion. Through self-compassion, I learned to hold space for my own imperfections, treating myself with the same kindness and understanding that I would extend to a dear friend. This practice softened the edges of guilt and paved the way for healing. By embracing self-compassion, I released the grip of guilt and nurture a sense of emotional freedom.

If you take one thing from this book, I hope it is forgiveness. Forgiveness of self and of others to liberate the spirit. One of the most profound shifts I experienced during this exploration was the journey towards forgiveness—both for myself and for others. This chapter invited me to reframe my relationship with guilt by acknowledging that holding onto it serves no productive purpose. By choosing to forgive myself for past actions and to release resentment towards others, I found a pathway to liberation and inner peace.

You’re stepping into a brighter future by embracing empowerment. In the final chapters of Release Your Obsession with Guilt, I stood at the threshold of a brighter, more liberated future. The journey to release the grip of guilt had led me through the depths of self-reflection, self-compassion, and forgiveness. Through these transformative practices, I reclaimed my emotional well-being and stepped into a newfound sense of empowerment. The weight of guilt transformed into the wings of growth and the light of healing.

As I concluded my inquiry of Release Your Obsession with Guilt, I carried with me a profound truth—the power to release the grip of guilt and embrace a life of empowerment and joy lies within us. From the depths of obsessions and addictions to the liberating journey of forgiveness and self-compassion, I uncovered the transformative potential that lives in each of us. With open hearts and renewed spirits, let us embark on this journey together, embracing the beauty of our human experience and the boundless capacity for transformative change.Top of Form

So, there you have it, an exhilarating journey through the captivating world of obsessions and addictions, as seen through the lens of my Release Your Obsession series. From food to guilt, each exploration led me to a deeper understanding of the human experience and the potential for transformative change. Remember, you have the power to release the grip of obsessions and addictions and embrace a life of empowerment and joy. The journey is yours—let’s embark on it together!

Every moment is an opportunity to shape the narrative of your life. Let’s embark on this journey together and let our lives shine with authenticity and purpose!

Please share your thoughts—you are in good company. Simply scroll to the comments box below. I’d love to hear from you, what you have to say is important.

Thank you for being a part of the reading blog forum and spending time with me and my thoughts throughout these pages. I hope my words lit your excitement to become your best self for you. I look forward to sharing my newest book with you on how to release your obsession with your Phone. God bless you… and your journey through this life and all that awaits beyond…

To learn more about recovery from food addiction, eating disorders, weight issues, dieting, aging,  money, and your phone, please check out my Release Your Obsession Series.

Stay tuned… you never know where my mind will wander…

Hugs to you, I care!
Dr. Lisa

The newest release: Release Your Obsession with Your Phone

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Learn why you eat out of control when it’s a holiday, birthday, vacation or just your plain ole “cheat day.” Learn the what and why about the foods you eat to better understand why food can cause your moods to swing, your cravings to soar, your weight to increase, your self-esteem to plummet, and your fatigue to rage. No More Diet Mentality!
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